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  #11  
Old 4th October 2010
rampokCIMBNIAGA rampokCIMBNIAGA is offline
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rampokCIMBNIAGA mempunyai hidup yang Normal
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izin mempraktekkan nya bos
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  #12  
Old 27th December 2010
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bagus ndan,,sebetulnya pola makan jg perlu d atur sich..!!
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  #13  
Old 31st December 2010
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kidrock sebentar lagi akan terkenalkidrock sebentar lagi akan terkenal
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Originally Posted by Green_Tea View Post
mengecilkan perut itu hanya all about diet n defisit kalori......
yayayayaya
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  #14  
Old 5th January 2011
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biarpun dah lama nih trit.. tapi boleh juga oms tipsnya..
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  #15  
Old 5th January 2011
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wow mantap jg ndan tips nya..perbanyak sit up & bnyak minum air putih jg..
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  #16  
Old 8th January 2011
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ane dah coba ndan...
moga perut ane jd lebih kecil..
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  #17  
Old 8th January 2011
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Originally Posted by fairy_potter View Post
ane dah coba ndan...
moga perut ane jd lebih kecil..
nyobain apa sist..??
klo mo sehari situp kurang lebih 100x,,tu jg klo sist kuat sich..!!
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  #18  
Old 8th January 2011
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nyobain apa sist..??
klo mo sehari situp kurang lebih 100x,,tu jg klo sist kuat sich..!!
jiaaahhh,,, tadi sit up cm dapet 20kali... itu jg dah lumayan ngos2an..
daripada sit up,ane lbh suka push up ndan,, tp sayang gak ngefek k perut... :rengek:
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  #19  
Old 8th January 2011
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Quote:
Originally Posted by fairy_potter View Post
jiaaahhh,,, tadi sit up cm dapet 20kali... itu jg dah lumayan ngos2an..
daripada sit up,ane lbh suka push up ndan,, tp sayang gak ngefek k perut... :rengek:
pelan2 donk sist,,jgn d sekaligusin..!!
misal nya pagi 25 trus siank 25 sore 25 n malem 25..
kan enak tuh..!! ane dl pernah seminggu nyobain,,beuh efek nya enak bgt sist..
klo pushup sich buat dada ma bahu ja..!!
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  #20  
Old 9th January 2011
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Originally Posted by biggun View Post
pelan2 donk sist,,jgn d sekaligusin..!!
misal nya pagi 25 trus siank 25 sore 25 n malem 25..
kan enak tuh..!! ane dl pernah seminggu nyobain,,beuh efek nya enak bgt sist..
klo pushup sich buat dada ma bahu ja..!!
iya deh,,, InsyaAllah klo inget..
lhaa,, kok dulu?? brarti skrg udah enggak donk??
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