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Old 11th February 2011
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Smile Workout Guide 6
Disini akan dijelaskan panduan dalam gerakan fitness..

6. Legs (Kaki)
WEIGHT TRAINING
Spoiler for 1:

Barbell Lunges With Smith Machine


Barbell Lunges


Barbell Squat With Smith Machine


Barbell Squat


Dumbell Lunges


Front Barbell Squat With Smith Machine


Front Dumbell Squat


Hack Squat


Leg Extension


Lying Leg Curl


Machine Leg Press


Side Dumbell Squat


Standing Calf Raise


Standing Leg Curl


BODY WEIGHT TRAINING
Spoiler for 2:

Abduction


Body Weight Squat


Lunges


Squat Jump


One Leg Full Squat


Sumber : duniaFitness


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  #2  
Old 6th November 2011
panglimatipu panglimatipu is offline
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panglimatipu mempunyai hidup yang Normal
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  #3  
Old 6th November 2011
phrygian phrygian is offline
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nice share
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