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  #1  
Old 7th March 2011
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didittrek didittrek is offline
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Default Manfaat Berjalan Kaki








TEMPO Interaktif, Jakarta - Mudah, murah dan meriah. Olah raga jalan kaki memang bisa dilakukan siapa saja dan kapan saja. Tapi apa saja manfaatnya?
1. Berjalan kaki termasuk aktivitas low impact atau berdampak rendah, yang berarti tak akan memberatkan sendi dan tidak bakal mempengaruhi ataupun meningkatkan efek osteoarthritis
2. Membantu menurunkan kadar kolesterol LDL atau low-density lipoprotein atau biasa disebut kolesterol jahat, serta dapat meningkatkan kadar kolesterol HDL atau high density lipoprotein, yang biasa disebut kolesterol baik.
3. Bisa mengurangi risiko gangguan kesehatan.
4. Menurunkan tekanan darah, memperkuat sistem kardiovaskuler, mengurangi faktor risiko untuk perkembangan, dan meningkatkan pengelolaan diabetes melitus tipe 2.
5. Dapat menjaga berat badan dengan efektif.
6. Meningkatkan mood dan kekuatan fisik melalui latihan otot, serta mengurangi kemungkinan kejadian osteoporosis.

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  #2  
Old 7th March 2011
jojobobo2010 jojobobo2010 is offline
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tapi efeknya kalau mau ngebentuk badan kecil banget ndan.... hehehe......
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  #3  
Old 8th March 2011
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TheAlfonso TheAlfonso is offline
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nice info ndan....
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  #4  
Old 8th March 2011
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nice info ndan, baru tau ane kalo jalan kaski ada manfaatnya
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  #5  
Old 8th March 2011
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harus di imbangi juga dengan makan makanan yang bergizi ndan.... biar tidak lemes kalo jalan kakinya jauh....
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