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Description :

30 Day Shred

With Jillian Michaels

Harga : 20.000 + Ongkos kirim

Jilian Michaels, Trainer pemenang di NBC "The Biggest Loser" akan membantu anda menurunkan berat badan sampai dengan 8 kilo dalam 30 hari! "30-Day Shred" DVD ini termasuk 3 20 menit circuit-training workouts yg membakar mega kalorie dan membangun otot yg kuat dan ramping. Ikuti program Jillian ini untuk 30 hari dan anda akan lihat AMAZING RESULT nya !

RIPPED IN 30

With Jillian Michaels

TIDAK TERMASUK 30 DAY MEAL PLAN + RECIPES NYA

Harga : 20.000 + Ongkos kirim

Product Details

Language: English

Run Time: 135 minutes

DVD INCLUDES:

Four 24-Minute Workouts

6 Week Six-Pack

With Jillian Michaels

Harga : 20.000 + Ongkos kirim

Product Details

Language: English

Run Time: 71 minutes

Jillian Michaels Extreme Shed & Shred

Harga : 20.000 + Ongkos kirim

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Run Time: 100 minutes

Yoga MeltDown

With Jillian Michaels

Harga : 20.000 + Ongkos kirim

Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC

Language: English

Number of discs: 1

Run Time: 66 minutes

KILLEFR BUNS 7 THIGHS

With Jillian Michaels

Harga : 20.000 + Ongkos kirim

TERSEDIA 3 LEVEL DALAM 1 DVD.

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted

ZUMBA FITNESS

1 SET 5 DVD HARGA 90RB

*ZUMBA BASIC

*ZUMBA CARDIO PARTY

*ZUMBA FLAT ABS WORKOUT

*ZUMBA LIVE WORKOUT

*ZUMBA SCULPT AND TONE

Looking for a fun work-out, then Zumba is one of your best choices. It�s not just about working-out, but about your overall movement while letting loose and having some fun. Your abs and buns have never been challenged more than they are from a 30 minute Zumba instruction dvd. Not just for abs and buns, it also focuses on a leg lift perfect for your glutes, thighs, calves and hips. The music is amazing. Be careful though because most people tend to wander mentally with the sounds of Latin Acoustic on a tropical paradise. You�ll find yourself dancing even when you�re not in front of this Zumba instruction dvd. This truly is so much fun because you get to enjoy your workouts instead of dreading them while at the same time reaching your goals for your body. It is also included with beginner workout which are not that difficult just as long to follow the basic steps to make it easier.

Beachbody Turbo Jam

Cardio Party

Harga : 20.000 + Ongkos kirim

40 Menit cardio exercise bersama Chalene Johnson - lebih dari workout high energy biasa. DVD ini akan membuat anda berkeringat!

Untuk memastikan program unik ini effektif dan aman untuk segala kalangan, Chalene Johnson mengumpulkan team profesional yg expert dalam exercise, kickboxer nasional, para pemegang sabuk hitam, dan para pejuang olimpic, bersama mereka membuat cardio superfun, sexy, high energy ini yg fokus untuk menguatkan dan membentuk seluruh tubuh, terutama bagian perut.

The Hollywood Trainer - YOGA

For Strength, Flexibilty and Fat Loss

Harga : 20.000 + Ongkos kirim

The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will Increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and Inner thighs.

This workout will improve muscular strength, muscular endurance and flexibility It will also help you calm your mind and experience holistic peace. Your mind, body and split deserve the joy of YOGA!

Gaiam Healing Yoga

With Rodney Yee

Harga : 20.000 + Ongkos kirim

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. Recommended props: yoga strap, blocks, blanket, chair. 60 minutes. USA.

Kundalini Yoga

For Beginner and Beyond

With The New "MATRIX" Menu Option

Harga : 20.000 + Ongkos kirim

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

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