Login to Website
Login dengan Facebook
Login atau Buat akun baru

 

Post Reply
Thread Tools
  #1  
Old 18th January 2011
biggun's Avatar
biggun
Moderator
  
Join Date: Dec 2010
Location: Bandung
Posts: 5,635
Rep Power: 39
biggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Guru
Thumbs up Workout Guide 2
Disini akan dijelaskan panduan dalam gerakan fitness..

2. Abs (Perut)

WEIGHT TRAINING
Spoiler for 1:

Cable Crunch


BODY WEIGHT TRAINING
Spoiler for 2:

Center Crunch


Crossover Crunch


Decline Bench Crunch


Hip Trust


Hanging Knee Raise


Hanging Leg Raise


Lying Knee Raise


Lying Leg Raise


Reverse Crunch


Straight Leg Crunch


Side Crunch


Plank


Side Plank


Lower Back


Sumber : duniaFitness


Terkait:
  #2  
Old 6th November 2011
phrygian
Newbie
  
Join Date: Apr 2011
Posts: 38
Rep Power: 0
phrygian mempunyai hidup yang Normal
Default
model2nya body ok....wajah kurang ok.....
Sponsored Links
Space available
Post Reply

« Previous Thread | Next Thread »



Switch to Mobile Mode

no new posts