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  #1  
Old 23rd February 2012
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Default Manfaat Menarik Napas Dalam-Dalam
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Menarik napas dalam-dalam adalah hal penting bagi kesehatan fisik maupun emosi. Tetapi, karena bernapas cenderung dianggap sebuah refleks menyebabkan aktivitas menghirup napas secara dalam sering dilupakan.

Mulai sekarang, luangkan waktu sejenak untuk menarik napas dalam-dalam hingga Anda merasa ada udara melewati hidung melalui perut hingga keluar lewat mulut. Ketahui manfaat lainnya dari menarik napas dalam-dalam, seperti dikutip dari Reader Digest.

Meredam stres
Bernapas secara dalam membantu mengurangi stres ketika Anda sedang merasa tertekan. Lewat cara ini tubuh akan mengirimkan sinyal untuk memperlambat reaksi di otak, sehingga ada perubahan hormonal dan faktor-faktor fisiologis lain. Efeknya adalah memperlambat denyut jantung serta menurunkan tekanan darah yang tinggi saat stres.

Menurunkan tekanan darahBernapas secara dalam merangsang munculnya oksida nitrat alami yang berfungsi membuat seseorang lebih tenang. Zat tersebut akan memasuki paru-paru bahkan pusat otak, sehingga tekanan darah yang dalam keadaan tinggi bisa menurun.

Memperlambat denyut jantungSaat kondisi emosi meninggi dan detak jantung terasa cepat, tariklah napas dalam-dalam. Cara ini bisa sangat efektif menurunkan detak jantung saat kondisi Anda sedang stres. "Ambil napas dalam-dalam dengan benar, lakukanlah sebanyak tiga kali. Detak jantuk dan tekanan darah pun akan menurun," kata Dr. Abramson.

Menurunkan amarahAmbil napas secara dalam ketika Anda mulai merasa emosi sedang meninggi. "Saat marah, tubuh akan merasa tertekan, dengan bernapas secara dalam bisa menurunkan emosi dan tekanan yang muncul," kata Robert Nicholson, Ph.D., asisten profesor dari Saint Louis University.

Mencegah makan berlebihanStres adalah salah satu pemicu utama nafsu makan. Agar tidak makan berlebihan ketika stres, Anda bisa mengatasinya dengan latihan pernapasan. Ketika nafsu makan muncul saat stres, ambil napas secara perlahan dan singkirkan makanan dari pikiran dan fokuslah untuk relaksasi.
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  #2  
Old 23rd February 2012
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  #3  
Old 23rd February 2012
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wahh baru tau saya om..

keren2 ni tread dari om decast.
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  #4  
Old 23rd February 2012
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Akanggoogle sebentar lagi akan terkenalAkanggoogle sebentar lagi akan terkenal
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wuuusaaaaaahh
ane udah tuh ndan tarik napas dalam-dalam
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  #5  
Old 24th February 2012
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lllaaahhh ane baru tau nich..
ternyara bagus juga yah manfaat nya..
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  #6  
Old 24th February 2012
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lllaaahhh ane baru tau nich..
ternyara bagus juga yah manfaat nya..
paling berguna dan suka ane lakuin klo lagi stress ini selalu ane praktekin ndan, tarik nafas dalam-dalam
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  #7  
Old 24th February 2012
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kl lg panik berguna jg g y
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  #8  
Old 24th February 2012
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wow...
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  #9  
Old 27th February 2012
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wow...
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ane suka ndan lucu impticon nya
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  #10  
Old 28th February 2012
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nice info ndan
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