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  #1  
Old 12th June 2010
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Default Buat Kaum wanita"TIPS CARA MENGENCANGKAN PAYUDARA SECArA ALAMI"


Payudara merupakan organ penting bagi wanita yang perlu dijaga keindahan dan kekencangannya. Apalagi bagi anda yang usianya sudah merambat naik, sehingga payudara pun mulai sedikit turun dan tak sekencang ketika masih gadis. Ayo ibu-ibu jangan kalah sama gadis


Mengencangkan payudara sebaiknya dilakukan secara alami karena efek yang ditimbulkan sangat minim dan bahkan hampir tidak ada, juga mudah dan murah. Ketimbang menggunakan teknologi kesehatan yang mengutamakan instan ternyata dapat menimbulkan efek samping yang lumayan membahayakan.

Salah satu contoh adalah dengan menggunakan kacang panjang yang di tumbuk lalu diperas dan diambil airnya, dapat memperkencang payudara dengan alami dengan cara di oleskan setiap 2 kali seminggu. Atau bisa juga melakukan cara-cara berikut:

Tips Cara Mengencangkan Payudara:

1. Massage payudara minimal 1x seminggu dengan menggunakan minyak bulus

2. Sambil mandi, gunakan waslap or shower puff di Sekwilda (sekitar wilayah dada) gunanya untuk memperkuat otot2 payudara.

3. Setelah mandi, gunakan krim khusus payudara (bisa setiap hari)

4. Lakukan senam untuk payudara. Latihan terbaik untuk mengencangkan otot dada adalah push up. Bentangkan yoga mat atau tikar, lalu lakukan 10 kali push up dalam 4 set, sedikitnya 3-4 kali seminggu. Lihat bagaimana perubahannya.

5. Gunakan Bra yang tepat, gak terlalu kencang atau kendur, lebih bagus lagi pakai bra yang menggunakan kawat penyangga.( jangan pakai kawat jemuran...)

6. Kalau mau tidur sebaiknya jangan menggunakan Bra. biarkan payudara bernafas ini penting buat para gadis, terutama yang lagi dalam pertumbuhan, karena bisa menghambat perkembangan payudara.

7. Untuk hasil maksimal coba lakukan perawatan payudara ke salon. tapi sebaiknya salon perawatan yang menggunakan teraphy yang aman.

8. Untuk yang lagi hamil, sebaiknya jangan menggunakan krim payudara, karena akan berpengaruh buat produksi ASI. tapi untuk massage & membersihkan payudara terutama sekitar puting susu, wajib. Supaya ASI nya nanti jadi lebih lancar & banyak biar anak-anak bangsa jadi lebih pintar dan kuat.

Selamat mencoba semoga bermanfaat!!


sumber : http://lintasberitas.blogspot.com/20...-payudara.html


NDAN JaNGAN LuPA :




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Last edited by DWH; 13th June 2010 at 12:54 PM.
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Old 12th June 2010
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suman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessedsuman is blessed
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aw...aw...aw...

jadi pengen nenen
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Old 12th June 2010
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ya deh ndan nanti saiya kasih tau bini buat nyobanya
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Old 12th June 2010
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aw...aw...aw...

jadi pengen nenen
Wah...wah.. mimik cucu indomilk aj dulu ndaann...hehehe
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Old 12th June 2010
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ya deh ndan nanti saiya kasih tau bini buat nyobanya
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Old 12th June 2010
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ngga d apa2in toket ane udah kenceng ndan
sing penting sih rajin olahraga aje.
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Old 12th June 2010
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ngga d apa2in toket ane udah kenceng ndan
sing penting sih rajin olahraga aje.
wwk.... wah mantap tuh...
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Old 12th June 2010
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Old 12th June 2010
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Old 13th June 2010
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rastafaranev memiliki kawan yg banyakrastafaranev memiliki kawan yg banyakrastafaranev memiliki kawan yg banyak
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nice tips buat para TOCIL...
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