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Lounge Berita atau artikel yang unik, aneh, dan menambah wawasan semuanya ada disini dan bisa dishare disini.

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  #1  
Old 10th June 2010
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Default Tanda-tanda Tubuh Kurang Serat
Tanda-tanda Tubuh Kurang Serat

JAKARTA, KOMPAS.com � Apakah Anda kurang asupan buah, sayur, dan biji-bijian? Hati-hati, kurang serat bisa meningkatkan risiko penyakit jantung, kanker, dan lain-lain.

Ada empat tanda utama yang perlu diperhatikan saat Anda kekurangan serat, yaitu :

* Sembelit
Bila Anda buang air besar kurang dari tiga kali seminggu, feses keras dan kering, Anda pasti sembelit. Sembelit juga bisa terjadi karena kurang olahraga dan pengaruh obat-obatan yang dikonsumsi.

Cegah dengan menambah asupan makanan kaya serat seperti apel, wortel, brokoli, dan biji-bijian secara bertahap. Jangan lupa banyak minum air dan berolahraga teratur.

* Berat badan bertambah
Serat membuat kenyang, tetapi tetap nyaman. Bila Anda tidak mengalami perasaan itu, konsumsilah 25-35 gram serat per hari.

* Fluktuasi kadar gula
Bila Anda menderita penyakit diabetes melitus (DM) dan sulit mengontrol kadar gula darah, konsultasikan ke dokter. Ada kemungkinan Anda kurang serat. Coba tambahkan produk segar dan makanan tinggi serat ke dalam diet Anda.

* Mual terkait dengan diet
Konsumsi kalori yang sebagian besar diperoleh dari makanan tinggi protein atau rendah karbohidrat tidak hanya menaikkan kolesterol, tetapi juga membuat Anda lemah, mual, dan lelah. Karena itu, tingkatkan asupan serat dan kurangi makanan berlemak.

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  #2  
Old 10th June 2010
ujhey86 ujhey86 is offline
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mantab infonya...
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  #3  
Old 19th June 2010
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Originally Posted by D3vil View Post
ane kayaknya ga kekurangan serat deh klo kayak gitu......
setuju ndan
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  #4  
Old 19th June 2010
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berat badan bertambah kok kurang sehat ndan???khan subur tuh,,,
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  #5  
Old 19th June 2010
anta19 anta19 is offline
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berat badan bertambah kok kurang sehat ndan???khan subur tuh,,,
obesitas:nyahaha::nyahaha:
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  #6  
Old 19th June 2010
semutkecil semutkecil is offline
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kalo sembelit emang dan?
tapi apa hubungannya serat sama fluktuasi gula darah?
masih belom ngerti nih..
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  #7  
Old 19th June 2010
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wah harus mulaii hidup sehat nih... sepertinya mulai ada gejala badan gak sehat....
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  #8  
Old 19th June 2010
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Originally Posted by wafermocca View Post
berat badan bertambah kok kurang sehat ndan???khan subur tuh,,,
Bukan kurang sehat ndan .. tapi kurang serat :nyahaha:
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  #9  
Old 19th June 2010
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ane ga ngerti soal serat2....
kurang paham soal nutrisi ndan
nanti cari istri ahli nutrisi aja deh
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  #10  
Old 19th June 2010
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Originally Posted by kazuya View Post
ane ga ngerti soal serat2....
kurang paham soal nutrisi ndan
nanti cari istri ahli nutrisi aja deh
saya setuju ;D
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