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-   -   Workout Guide 6 (https://forum.ceriwis.com/showthread.php?t=206073)

biggun 11th February 2011 10:11 PM
Workout Guide 6
 

Disini akan dijelaskan panduan dalam gerakan fitness..

6. Legs (Kaki)
WEIGHT TRAINING
Spoiler for 1:
http://www.duniafitnes.com/wp-conten...th-machine.jpg
Barbell Lunges With Smith Machine

http://www.duniafitnes.com/wp-conten...ell-lunges.jpg
Barbell Lunges

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Barbell Squat With Smith Machine

http://www.duniafitnes.com/wp-conten...bell-squat.jpg
Barbell Squat

http://www.duniafitnes.com/wp-conten...ell-lunges.jpg
Dumbell Lunges

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Front Barbell Squat With Smith Machine

http://www.duniafitnes.com/wp-conten...bell-squat.jpg
Front Dumbell Squat

http://www.duniafitnes.com/wp-conten...ack-squat1.jpg
Hack Squat

http://www.duniafitnes.com/wp-conten...extension1.jpg
Leg Extension

http://www.duniafitnes.com/wp-conten...-leg-curl1.jpg
Lying Leg Curl

http://www.duniafitnes.com/wp-conten...-leg-press.jpg
Machine Leg Press

http://www.duniafitnes.com/wp-conten...bell-squat.jpg
Side Dumbell Squat

http://www.duniafitnes.com/wp-conten...alf-raise1.jpg
Standing Calf Raise

http://www.duniafitnes.com/wp-conten...g-leg-curl.jpg
Standing Leg Curl


BODY WEIGHT TRAINING


Sumber : duniaFitness

panglimatipu 6th November 2011 04:01 AM
numpang lewaaaaaaaaaaat:tank:

phrygian 6th November 2011 08:24 PM
nice share


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