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-   -   Workout Guide 5 (https://forum.ceriwis.com/showthread.php?t=150441)

biggun 21st January 2011 07:54 PM
Workout Guide 5
 

Disini akan dijelaskan panduan dalam gerakan fitness..

5. Chest (Dada)

WEIGHT TRAINING
Spoiler for 1:
http://www.duniafitnes.com/wp-conten...ss-revised.jpg
Flat Barbell Press

http://www.duniafitnes.com/wp-conten...-crossover.jpg
Cable Crossover

http://www.duniafitnes.com/wp-conten...bell-press.jpg
Decline Dumbell Press

http://www.duniafitnes.com/wp-conten...ench-press.jpg
Flat Dumbell Press

http://www.duniafitnes.com/wp-conten...ss-revised.jpg
Incline Dumbell Press

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Flat Barbell Press With Smith Machine

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Incline Barbell Press With Smith Machine

http://www.duniafitnes.com/wp-conten...hest-press.jpg
Machine Chest Press

http://www.duniafitnes.com/wp-conten...7/pec-deck.jpg
Pec Deck

http://www.duniafitnes.com/wp-conten...bbell-fly1.jpg
Dumbell Flies

http://www.duniafitnes.com/wp-conten...th-machine.jpg
Decline Barbell Press With Smith Machine

http://www.duniafitnes.com/wp-conten...bell-press.jpg
Decline Barbell Press

http://www.duniafitnes.com/wp-conten...bell-press.jpg
Incline Barbell Press


BODY WEIGHT TRAINING

Sumber : duniaFitness

panglimatipu 6th November 2011 04:02 AM
numpang lewaaaaaaaaaaat :mengendap:

phrygian 6th November 2011 08:23 PM
nice share gan


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